A couple days ago I saw a statistic that has me thinking so much about my days as a competitive athlete. Disordered eating is more prevalent among athletes than non athletes. - Dr Ellie Somers In a study done on 522 elite female athletes vs 448 non-athlete controls, 18% of athletes were diagnosed with eating … Continue reading Your Sport Doesn’t Define You.
Holy sh** you guys. We are so enough it's not even funny! Even on our worst days, we are more than enough. (And yes, I am talking to you). Self love is the most important love. If you do not love yourself, how on earth are you going to give your heart to someone else? … Continue reading You. Are. Enough.