Self-Worth is underrated.

Note to self: My worth is not found in whether I have completed my to-do list or not. Nor is it found in a clean house, made bed, tantrum free toddler, or any of the other pressures I so often put on myself in order to feel “accomplished.” You know those days where you just … Continue reading Self-Worth is underrated. →

Your Sport Doesn’t Define You.

A couple days ago I saw a statistic that has me thinking so much about my days as a competitive athlete. Disordered eating is more prevalent among athletes than non athletes. - Dr Ellie Somers In a study done on 522 elite female athletes vs 448 non-athlete controls, 18% of athletes were diagnosed with eating … Continue reading Your Sport Doesn’t Define You. →