Your Sport Doesn’t Define You.

A couple days ago I saw a statistic that has me thinking so much about my days as a competitive athlete. Disordered eating is more prevalent among athletes than non athletes. - Dr Ellie Somers In a study done on 522 elite female athletes vs 448 non-athlete controls, 18% of athletes were diagnosed with eating … Continue reading Your Sport Doesn’t Define You. →

There’s Only One You.

The moment I stopped trying to be everything for everyone else, my life changed, my self perception changed, my anxiety decreased and I started to love who God created me to be.